Tag: Wellbeing

‘I can literally pinpoint the first moment when I think my perimenopausal (menopause) symptoms started. It’s a little bit like when a huge famous event happens, you know like the death of Princess Diana or Barack Obama becoming President of the United States. I just remember exactly where I was, what I was doing, what I was wearing, what my hair was like. Everything about that moment. I was 44 when...

The weather might be deceiving, but it’s summer here in the UK. The summer period is typically associated with holidays – an opportunity for people to rest and reset before returning to work. Whilst going on holiday may be a luxury, taking the time to rest is a necessity. Regardless of how busy life may seem, resting and unplugging is vital to your wellbeing. What defines rest? Individually, we...

The population in the UK is aging quickly, and therefore, so is our workforce. Today’s workplaces are multi-generational, with Gen Z’s all the way up to Baby Boomers represented. Employees in their later years offer valuable experience and expertise to companies, but in order to benefit from these advantages, it’s essential that organisations support their ageing workforce. The Office for National...

As hybrid and remote working are becoming more prevalent among employees, the lines between work and home have become harder to separate and many of us have found it difficult to maintain a good work-life balance (1). In light of this, it’s important for us to recognise the benefits of spending time away from work and how to maintain a healthy balance between work and home life. What does a health...