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As Business Psychologists, our 5 pillars for perpetuating organisational success provide a foundation for us to leverage our expertise in and experience of behavioural science to deliver evidence-based solutions for key challenges facing organisations, enabling positive and high-performing working environments. Our 5 pillars are: Performance Without high-level performance, success will remain a distant dream. We […]

‘I can literally pinpoint the first moment when I think my perimenopausal (menopause) symptoms started. It’s a little bit like when a huge famous event happens, you know like the death of Princess Diana or Barack Obama becoming President of the United States. I just remember exactly where I was, what I was doing, what […]

Strengths are defined as things that we are good at, but that we also enjoy doing. People who use their strengths report higher levels of wellbeing, motivation, career success and self-confidence and lower levels of stress. Crucially for organisations, research has shown that using strengths-based approaches brings commercial success, higher customer engagement, higher staff engagement […]

The weather might be deceiving, but it’s summer here in the UK. The summer period is typically associated with holidays – an opportunity for people to rest and reset before returning to work. Whilst going on holiday may be a luxury, taking the time to rest is a necessity. Regardless of how busy life may […]

Building positive habits at work can help us to progress towards our goals and achieve our potential at work. Knowing where to start when building these positive habits is difficult, but with the right knowledge and support, we can begin to promote positive habits and reduce negative ones. What are habits? Very simply, habits are […]

The population in the UK is aging quickly, and therefore, so is our workforce. Today’s workplaces are multi-generational, with Gen Z’s all the way up to Baby Boomers represented. Employees in their later years offer valuable experience and expertise to companies, but in order to benefit from these advantages, it’s essential that organisations support their […]

With a short scroll on the corporate accounts on TikTok or Instagram reels, it is easy to fall into the rabbit hole of comedic videos highlighting the differences in how different generations approach work and perform in their roles. In many of these videos, Gen Z are depicted as embodying the recent trends of ‘quiet […]

As hybrid and remote working are becoming more prevalent among employees, the lines between work and home have become harder to separate and many of us have found it difficult to maintain a good work-life balance (1). In light of this, it’s important for us to recognise the benefits of spending time away from work […]

The risk of workplace stress becoming overwhelming and leading to burnout is very real for many people, particularly in a post pandemic and agile working world. With multiple competing priorities and often not enough time or people to deliver it is perhaps unsurprising that our mental health might be impacted. In this article we explore […]