{"id":2933,"date":"2024-01-30T09:00:58","date_gmt":"2024-01-30T09:00:58","guid":{"rendered":"https:\/\/workwithimpact.co.uk\/?p=2933"},"modified":"2024-01-24T16:16:17","modified_gmt":"2024-01-24T16:16:17","slug":"wellbeing-in-winter-a-managers-guide-to-seasonal-affective-disorder-sad","status":"publish","type":"post","link":"https:\/\/workwithimpact.co.uk\/news\/wellbeing-in-winter-a-managers-guide-to-seasonal-affective-disorder-sad\/","title":{"rendered":"Wellbeing in Winter: A Manager\u2019s Guide to Seasonal Affective Disorder (SAD)"},"content":{"rendered":"
As the short days and gloomy weather continue, professionals in the UK and across the northern hemisphere face the annual challenge of Seasonal Affective Disorder (SAD), with 1 in 15 people in the UK affected by it. In this article, we’ll explore the effects of SAD on workplace performance and provide insights on how managers can support their teams during the winter months.<\/p>\n
SAD is a type of depression that occurs seasonally, typically in the autumn and winter when exposure to natural sunlight decreases. Symptoms include low energy, irritability, difficulty concentrating, and changes in sleep patterns. For professionals in demanding roles, these symptoms can translate into decreased productivity and overall job satisfaction.<\/p>\n
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Energy Levels and Motivation: <\/strong><\/p>\n Cognitive Function: <\/strong><\/p>\n Absenteeism and Presenteeism: <\/strong><\/p>\n <\/p>\n As a manager, your role in supporting employees is crucial. By implementing practical initiatives, fostering a supportive environment, and promoting open communication, you can create a workplace where individuals thrive even during the darker months. Take proactive steps to brighten your workplace and ensure the wellbeing and productivity of your team this winter:<\/p>\n\n
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How to Support Your Team During Winter<\/strong><\/h4>\n
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How can Impact help?<\/strong><\/h4>\n